For those of you who already enjoy the benefits of meditation and for those interested in trying it, I wanted to let you know that Deepak Chopra and Oprah are offering a free, 21 day series of guided meditations called “Manifesting True Success.” Each meditation lasts about 20 minutes and will help you start your day on the right track. This series begins on Monday, March 16th and you can sign up for it by going to oprah.com and scroll down and click on Oprah and Deepak. There’s even a free meditation on this site that you can listen to before you sign up to get a feel for what you can expect. There’s nothing you have to buy or prepare for in advance. You just need a comfortable spot to sit in and, if you like, you can wear ear buds. I do this, because it eliminates outside sounds and I find it very relaxing.
I hope you enjoy this and that it brings you the same peace it brings me. Have a wonderful week – you deserve it.