They’re doing it again! Deepak and Oprah have teamed up one more time to give us a free, 21 day meditation series entitled “Hope In Uncertain Times.” The purpose is “to eradicate fear and doubt and find a renewed sense of trust and optimism about your life and the world around you.” Now, I don’t know about you, but, I think this sounds like a great idea – something that could benefit all of us.
The series begins April 10th. Just go to www.chopra.com to sign up and get a free
workbook to download. I love to meditate first thing in the morning, but you can do it whenever you have the time. Each one is about 20 minutes and I can tell you from experience, it’s a great way to start your day. It centers you and brings a sense of calm that you carry with you throughout your day.
So, do something nice for yourself – sign up and give it a shot. It can’t hurt to try something that will make you feel better. For those of you who already practice meditation, you know what I’m talking about.
Wishing you all a wonderful week.